Papa Murphy's Pepperoni Mini Murph

Papa Murphy'sMini Murph's
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from nutrition & community data
Ranked 42nd of 43 items at Papa Murphy's

Why It Scored 47

  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

26g
Protein
63g
Net Carbs
26g
Fat
0g
Fiber
8g
Sugar
587
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Papa Murphy's Pepperoni Mini Murph · Papa Murphy's
Calories587
Total Fat26g
Total Carbohydrate63g
Dietary Fiber0g
Total Sugars8g
Net Carbs63g
Protein26g
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Frequently Asked Questions

Is Papa Murphy's Pepperoni Mini Murph good for GLP-1?+

With a GLP-1 score of 47/100, Papa Murphy's Pepperoni Mini Murph is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Papa Murphy's Pepperoni Mini Murph is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Papa Murphy's Pepperoni Mini Murph have?+

Papa Murphy's Pepperoni Mini Murph has 26g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Papa Murphy's Pepperoni Mini Murph on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Papa Murphy's Pepperoni Mini Murph well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Papa Murphy's Pepperoni Mini Murph?+

Papa Murphy's Pepperoni Mini Murph has 587 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Papa Murphy's Pepperoni Mini Murph compare to other Papa Murphy's items?+

Papa Murphy's Pepperoni Mini Murph ranks 42nd out of 43 items at Papa Murphy's by GLP-1 score. The top-scoring item is Papa Murphy's Chicken Bacon Artichoke Salad at 77/100.