Papa Murphy's Cinnamon Wheel

Papa Murphy'sDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from nutrition & community data
Ranked 42nd of 43 items at Papa Murphy's

Why It Scored 30

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
42g
Net Carbs
7g
Fat
0g
Fiber
13g
Sugar
251
Calories

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Similar / Better Choices at Papa Murphy's

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Papa Murphy's Chicken Bacon Artichoke Salad

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Papa Murphy's Club Salad

23g protein · 6g net carbs · 270 cal

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Papa Murphy's Italian Salad

13g protein · 5g net carbs · 270 cal

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Papa Murphy's Caesar Salad

8g protein · 2g net carbs · 100 cal

78

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Papa Murphy's Cinnamon Wheel · Papa Murphy's
Calories251
Total Fat7g
Total Carbohydrate42g
Dietary Fiber0g
Total Sugars13g
Net Carbs42g
Protein5g
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Frequently Asked Questions

Is Papa Murphy's Cinnamon Wheel good for GLP-1?+

With a GLP-1 score of 30/100, Papa Murphy's Cinnamon Wheel is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Papa Murphy's Cinnamon Wheel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Papa Murphy's Cinnamon Wheel have?+

Papa Murphy's Cinnamon Wheel has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Papa Murphy's Cinnamon Wheel on Ozempic or Wegovy?+

With only 7g of fat, Papa Murphy's Cinnamon Wheel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Papa Murphy's Cinnamon Wheel?+

Papa Murphy's Cinnamon Wheel has 251 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Papa Murphy's Cinnamon Wheel compare to other Papa Murphy's items?+

Papa Murphy's Cinnamon Wheel ranks 42nd out of 43 items at Papa Murphy's by GLP-1 score. The top-scoring item is Papa Murphy's Chicken Caesar Salad at 98/100.