Papa Murphy's 5 Cheese Bread

Papa Murphy'sAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 34th of 43 items at Papa Murphy's

Why It Scored 56

  • Lower calorie option

Nutrition Highlights

8g
Protein
23g
Net Carbs
9g
Fat
0g
Fiber
3g
Sugar
209
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Papa Murphy's 5 Cheese Bread · Papa Murphy's
Calories209
Total Fat9g
Total Carbohydrate23g
Dietary Fiber0g
Total Sugars3g
Net Carbs23g
Protein8g
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Frequently Asked Questions

Is Papa Murphy's 5 Cheese Bread good for GLP-1?+

With a GLP-1 score of 56/100, Papa Murphy's 5 Cheese Bread is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Papa Murphy's 5 Cheese Bread is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Papa Murphy's 5 Cheese Bread have?+

Papa Murphy's 5 Cheese Bread has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Papa Murphy's 5 Cheese Bread on Ozempic or Wegovy?+

With only 9g of fat, Papa Murphy's 5 Cheese Bread is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Papa Murphy's 5 Cheese Bread?+

Papa Murphy's 5 Cheese Bread has 209 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Papa Murphy's 5 Cheese Bread compare to other Papa Murphy's items?+

Papa Murphy's 5 Cheese Bread ranks 34th out of 43 items at Papa Murphy's by GLP-1 score. The top-scoring item is Papa Murphy's Chicken Caesar Salad at 98/100.