Papa John's Special Garlic

With a GLP-1 score of 63/100, Papa John's Special Garlic is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Papa John's Special Garlic is acceptable but has some trade-offs — check the breakdown before ordering.

Papa John's Special Garlic has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

At 17g of fat, most GLP-1 users tolerate Papa John's Special Garlic well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Papa John's Special Garlic has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Papa John's Special Garlic ranks 23rd out of 64 items at Papa John's by GLP-1 score. The top-scoring item is Papa John's Chicken Poppers at 81/100.