Papa John's Crushed Red Pepper

Papa John'sDipping Sauces and Extras
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 11th of 64 items at Papa John's

Why It Scored 65

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
0g
Fat
0g
Fiber
—g
Sugar
5
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Papa John's Crushed Red Pepper · Papa John's
Calories5
Total Fat0g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars—g
Net Carbs1g
Protein0g
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Frequently Asked Questions

Is Papa John's Crushed Red Pepper good for GLP-1?+

With a GLP-1 score of 65/100, Papa John's Crushed Red Pepper is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Papa John's Crushed Red Pepper is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Papa John's Crushed Red Pepper have?+

Papa John's Crushed Red Pepper has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Papa John's Crushed Red Pepper on Ozempic or Wegovy?+

With only 0g of fat, Papa John's Crushed Red Pepper is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Papa John's Crushed Red Pepper?+

Papa John's Crushed Red Pepper has 5 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Papa John's Crushed Red Pepper compare to other Papa John's items?+

Papa John's Crushed Red Pepper ranks 11th out of 64 items at Papa John's by GLP-1 score. The top-scoring item is Papa John's Chicken Poppers at 81/100.