Papa John's Apple Pie

Papa John'sDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from nutrition & community data
Ranked 63rd of 64 items at Papa John's

Why It Scored 28

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

8g
Protein
88g
Net Carbs
10g
Fat
2g
Fiber
43g
Sugar
480
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Papa John's Apple Pie · Papa John's
Calories480
Total Fat10g
Total Carbohydrate90g
Dietary Fiber2g
Total Sugars43g
Net Carbs88g
Protein8g
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Frequently Asked Questions

Is Papa John's Apple Pie good for GLP-1?+

With a GLP-1 score of 28/100, Papa John's Apple Pie is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Calories. Papa John's Apple Pie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Papa John's Apple Pie have?+

Papa John's Apple Pie has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Papa John's Apple Pie on Ozempic or Wegovy?+

With only 10g of fat, Papa John's Apple Pie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Papa John's Apple Pie?+

Papa John's Apple Pie has 480 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Papa John's Apple Pie compare to other Papa John's items?+

Papa John's Apple Pie ranks 63rd out of 64 items at Papa John's by GLP-1 score. The top-scoring item is Papa John's Chicken Alfredo Papa Bowl at 76/100.