Low-Calorie Options at Panera

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Panera items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Panera Espresso	0g	1g	5	0g	Moderate·65
Panera Pickle spear	0g	0g	5	0g	Moderate·67
Panera Half Poppyseed Dressing	0g	3g	15	3g	Moderate·64
Panera Full Poppyseed Dressing	0g	5g	25	5g	Moderate·64
Panera Fresh Fruit Cup	1g	13g	60	9g	Moderate·58
Panera Kids Ten Vegetable Soup	16g	8g	70	4g	Good ✓·81
Panera Apple	0g	17g	80	15g	Moderate·54
Panera Petite Chocolate Chipper Cookie	1g	13g	100	8g	Moderate·54
Panera Organic Apple Juice	0g	29g	120	29g	Skip·29
Panera Organic Milk	8g	12g	120	12g	Moderate·55
Panera Kids Chicken Noodle Soup	9g	12g	120	2g	Moderate·69
Panera Chive & Onion Cream Cheese	6g	2g	130	2g	Moderate·66
Panera Country Rustic Bread	5g	27g	130	0g	Moderate·52
Panera Tomato Basil Bread	5g	26g	130	1g	Moderate·53
Panera White Whole Grain Bread	6g	22g	130	2g	Moderate·61
Panera Frozen Strawberry Lemonade	1g	31g	130	30g	Caution·34
Panera Coconut Macaroon	1g	16g	130	14g	Caution·49
Panera Honey Walnut Cream Cheese	3g	8g	140	8g	Moderate·58
Panera French Baguette	5g	28g	140	1g	Moderate·52
Panera Ciabatta	6g	29g	150	0g	Moderate·52
Panera Sourdough Bread	6g	30g	150	0g	Moderate·52
Panera Organic Chocolate Milk	8g	23g	150	22g	Caution·39
Panera Panera potato chips	2g	16g	150	0g	Moderate·60
Panera Classic White Bread	6g	26g	160	4g	Moderate·53
Panera Premium Orange Juice	3g	37g	160	30g	Skip·24

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