Low-Carb Options at Panda Express
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Panda Express items contain 15g net carbs or fewer.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Panda Express Hot Mustard | 0g | 0g | 10 | 0g | Moderate·65 |
| Panda Express Soy Sauce | 0g | 0g | 5 | 0g | Moderate·65 |
| Panda Express Chili Sauce | 0g | 2g | 10 | 2g | Moderate·64 |
| Panda Express Super Greens | 3g | 2g | 45 | 2g | Moderate·66 |
| Panda Express Plum Sauce | 0g | 3g | 15 | 3g | Moderate·63 |
| Panda Express Potsticker Sauce | 0g | 3g | 10 | 2g | Moderate·64 |
| Panda Express Kids Grilled Asian Chicken | 22g | 5g | 180 | 5g | Good ✓·70 |
| Panda Express Kids Grilled Teriyaki Chicken | 22g | 5g | 180 | 5g | Good ✓·70 |
| Panda Express Super Greens Side | 6g | 5g | 90 | 4g | Moderate·67 |
| Panda Express Kids Asian Chicken | 25g | 6g | 200 | 6g | Good ✓·72 |
| Panda Express Kids Teriyaki Chicken | 25g | 6g | 200 | 6g | Good ✓·72 |
| Panda Express Kids Broccoli Beef | 7g | 7g | 100 | 3g | Moderate·64 |
| Panda Express Fortune Cookies | 1g | 7g | 32 | 3g | Moderate·62 |
| Panda Express Grilled Asian Chicken | 36g | 8g | 300 | 8g | Good ✓·73 |
| Panda Express Grilled Teriyaki Chicken | 36g | 8g | 300 | 8g | Good ✓·73 |
| Panda Express Kids Black Pepper Angus Steak | 15g | 8g | 140 | 6g | Moderate·67 |
| Panda Express Kids Kung Pao Chicken | 11g | 8g | 190 | 4g | Moderate·64 |
| Panda Express Kids Mushroom Chicken | 10g | 8g | 130 | 4g | Moderate·63 |
| Panda Express Kids String Bean Chicken Breast | 11g | 8g | 120 | 5g | Moderate·64 |
| Panda Express Steamed Ginger Fish | 15g | 8g | 200 | 6g | Moderate·65 |
| Panda Express String Bean Chicken Breast | 14g | 9g | 190 | 4g | Moderate·67 |
| Panda Express Black Pepper Angus Steak | 19g | 9g | 180 | 6g | Moderate·68 |
| Panda Express Mushroom Chicken | 12g | 10g | 220 | 4g | Moderate·63 |
| Panda Express Asian Chicken | 41g | 11g | 340 | 10g | Good ✓·76 |
| Panda Express Teriyaki Chicken | 41g | 11g | 340 | 10g | Good ✓·76 |