P.F. Chang's Mongolian Potstickers

USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from nutrition & community data
Ranked 48th of 86 items at P.F. Chang's

Why It Scored 39

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

25g
Protein
50g
Net Carbs
41g
Fat
1g
Fiber
12g
Sugar
700
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
P.F. Chang's Mongolian Potstickers · P.F. Chang's
Calories700
Total Fat41g
Total Carbohydrate51g
Dietary Fiber1g
Total Sugars12g
Net Carbs50g
Protein25g
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Frequently Asked Questions

Is P.F. Chang's Mongolian Potstickers good for GLP-1?+

With a GLP-1 score of 39/100, P.F. Chang's Mongolian Potstickers is rated Caution. Its strongest attribute is Protein and lowest-scoring is Total Fat. P.F. Chang's Mongolian Potstickers is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does P.F. Chang's Mongolian Potstickers have?+

P.F. Chang's Mongolian Potstickers has 25g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat P.F. Chang's Mongolian Potstickers on Ozempic or Wegovy?+

With 41g of fat, P.F. Chang's Mongolian Potstickers carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in P.F. Chang's Mongolian Potstickers?+

P.F. Chang's Mongolian Potstickers has 700 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does P.F. Chang's Mongolian Potstickers compare to other P.F. Chang's items?+

P.F. Chang's Mongolian Potstickers ranks 48th out of 86 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 91/100.