P.F. Chang's Kids Fruit Cup

P.F. Chang'sKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 13th of 86 items at P.F. Chang's

Why It Scored 63

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

0g
Protein
6g
Net Carbs
0g
Fat
1g
Fiber
6g
Sugar
30
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
P.F. Chang's Kids Fruit Cup · P.F. Chang's
Calories30
Total Fat0g
Total Carbohydrate7g
Dietary Fiber1g
Total Sugars6g
Net Carbs6g
Protein0g
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Frequently Asked Questions

Is P.F. Chang's Kids Fruit Cup good for GLP-1?+

With a GLP-1 score of 63/100, P.F. Chang's Kids Fruit Cup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. P.F. Chang's Kids Fruit Cup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does P.F. Chang's Kids Fruit Cup have?+

P.F. Chang's Kids Fruit Cup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat P.F. Chang's Kids Fruit Cup on Ozempic or Wegovy?+

With only 0g of fat, P.F. Chang's Kids Fruit Cup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in P.F. Chang's Kids Fruit Cup?+

P.F. Chang's Kids Fruit Cup has 30 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does P.F. Chang's Kids Fruit Cup compare to other P.F. Chang's items?+

P.F. Chang's Kids Fruit Cup ranks 13th out of 86 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 91/100.