P.F. Chang's Gluten Free Mongolian Beef Bowl

P.F. Chang'sLunch Bowls
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from nutrition & community data
Ranked 49th of 86 items at P.F. Chang's

Why It Scored 39

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

45g
Protein
86g
Net Carbs
27g
Fat
2g
Fiber
19g
Sugar
790
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
P.F. Chang's Gluten Free Mongolian Beef Bowl · P.F. Chang's
Calories790
Total Fat27g
Total Carbohydrate88g
Dietary Fiber2g
Total Sugars19g
Net Carbs86g
Protein45g
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Frequently Asked Questions

Is P.F. Chang's Gluten Free Mongolian Beef Bowl good for GLP-1?+

With a GLP-1 score of 39/100, P.F. Chang's Gluten Free Mongolian Beef Bowl is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. P.F. Chang's Gluten Free Mongolian Beef Bowl is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does P.F. Chang's Gluten Free Mongolian Beef Bowl have?+

P.F. Chang's Gluten Free Mongolian Beef Bowl has 45g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat P.F. Chang's Gluten Free Mongolian Beef Bowl on Ozempic or Wegovy?+

At 27g of fat, most GLP-1 users tolerate P.F. Chang's Gluten Free Mongolian Beef Bowl well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in P.F. Chang's Gluten Free Mongolian Beef Bowl?+

P.F. Chang's Gluten Free Mongolian Beef Bowl has 790 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does P.F. Chang's Gluten Free Mongolian Beef Bowl compare to other P.F. Chang's items?+

P.F. Chang's Gluten Free Mongolian Beef Bowl ranks 49th out of 86 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 91/100.