Outback Wood-Fire Grilled Pork Chops

OutbackChicken, Ribs, Chops and More
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 135th of 347 items at Outback

Why It Scored 53

  • ⚠️Higher in sugar — watch portion size
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

96g
Protein
24g
Net Carbs
21g
Fat
0g
Fiber
21g
Sugar
700
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Wood-Fire Grilled Pork Chops · Outback
Calories700
Total Fat21g
Total Carbohydrate24g
Dietary Fiber0g
Total Sugars21g
Net Carbs24g
Protein96g
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Frequently Asked Questions

Is Outback Wood-Fire Grilled Pork Chops good for GLP-1?+

With a GLP-1 score of 53/100, Outback Wood-Fire Grilled Pork Chops is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Outback Wood-Fire Grilled Pork Chops is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Wood-Fire Grilled Pork Chops have?+

Outback Wood-Fire Grilled Pork Chops has 96g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Wood-Fire Grilled Pork Chops on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Outback Wood-Fire Grilled Pork Chops well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Outback Wood-Fire Grilled Pork Chops?+

Outback Wood-Fire Grilled Pork Chops has 700 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Wood-Fire Grilled Pork Chops compare to other Outback items?+

Outback Wood-Fire Grilled Pork Chops ranks 135th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.