Outback Tassie's Chicken Bites

OutbackAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 122nd of 347 items at Outback

Why It Scored 56

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

42g
Protein
42g
Net Carbs
68g
Fat
4g
Fiber
5g
Sugar
970
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Tassie's Chicken Bites · Outback
Calories970
Total Fat68g
Total Carbohydrate46g
Dietary Fiber4g
Total Sugars5g
Net Carbs42g
Protein42g
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Frequently Asked Questions

Is Outback Tassie's Chicken Bites good for GLP-1?+

With a GLP-1 score of 56/100, Outback Tassie's Chicken Bites is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Tassie's Chicken Bites is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Tassie's Chicken Bites have?+

Outback Tassie's Chicken Bites has 42g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Tassie's Chicken Bites on Ozempic or Wegovy?+

With 68g of fat, Outback Tassie's Chicken Bites carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Tassie's Chicken Bites?+

Outback Tassie's Chicken Bites has 970 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Tassie's Chicken Bites compare to other Outback items?+

Outback Tassie's Chicken Bites ranks 122nd out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.