Outback Strawberry Banana Smoothie

OutbackSpirit-Free Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from nutrition & community data
Ranked 303rd of 347 items at Outback

Why It Scored 23

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber

Nutrition Highlights

0g
Protein
94g
Net Carbs
0g
Fat
5g
Fiber
85g
Sugar
430
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Outback

Outback Simply Grilled Tilapia

42g protein · 1g net carbs · 250 cal

92

Outback Grilled Alaskan Halibut

55g protein · 2g net carbs · 310 cal

91

Outback No Rules Salad, Add Ahi Tuna

28g protein · 0g net carbs · 130 cal

90

Outback No Rules Salad, Add Grilled Chicken

31g protein · 0g net carbs · 160 cal

90

Outback No Rules Salad, Add Grilled Shrimp

26g protein · 2g net carbs · 160 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Strawberry Banana Smoothie · Outback
Calories430
Total Fat0g
Total Carbohydrate99g
Dietary Fiber5g
Total Sugars85g
Net Carbs94g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Outback Strawberry Banana Smoothie good for GLP-1?+

With a GLP-1 score of 23/100, Outback Strawberry Banana Smoothie is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Sugar. Outback Strawberry Banana Smoothie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Outback Strawberry Banana Smoothie have?+

Outback Strawberry Banana Smoothie has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Strawberry Banana Smoothie on Ozempic or Wegovy?+

With only 0g of fat, Outback Strawberry Banana Smoothie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Outback Strawberry Banana Smoothie?+

Outback Strawberry Banana Smoothie has 430 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Outback Strawberry Banana Smoothie compare to other Outback items?+

Outback Strawberry Banana Smoothie ranks 303rd out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.