Outback Steakhouse Salad

OutbackEntree Salads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.41/100

Calculated from nutrition & community data
Ranked 209th of 347 items at Outback

Why It Scored 41

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

52g
Protein
41g
Net Carbs
67g
Fat
6g
Fiber
29g
Sugar
1000
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Steakhouse Salad · Outback
Calories1000
Total Fat67g
Total Carbohydrate47g
Dietary Fiber6g
Total Sugars29g
Net Carbs41g
Protein52g
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Frequently Asked Questions

Is Outback Steakhouse Salad good for GLP-1?+

With a GLP-1 score of 41/100, Outback Steakhouse Salad is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Steakhouse Salad is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Outback Steakhouse Salad have?+

Outback Steakhouse Salad has 52g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Steakhouse Salad on Ozempic or Wegovy?+

With 67g of fat, Outback Steakhouse Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Steakhouse Salad?+

Outback Steakhouse Salad has 1000 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Steakhouse Salad compare to other Outback items?+

Outback Steakhouse Salad ranks 209th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.