Outback Seared Halibut

OutbackSeafood
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 157th of 347 items at Outback

Why It Scored 51

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

56g
Protein
165g
Net Carbs
39g
Fat
7g
Fiber
7g
Sugar
910
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Seared Halibut · Outback
Calories910
Total Fat39g
Total Carbohydrate172g
Dietary Fiber7g
Total Sugars7g
Net Carbs165g
Protein56g
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Frequently Asked Questions

Is Outback Seared Halibut good for GLP-1?+

With a GLP-1 score of 51/100, Outback Seared Halibut is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Seared Halibut is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Seared Halibut have?+

Outback Seared Halibut has 56g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Seared Halibut on Ozempic or Wegovy?+

With 39g of fat, Outback Seared Halibut carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Seared Halibut?+

Outback Seared Halibut has 910 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Seared Halibut compare to other Outback items?+

Outback Seared Halibut ranks 157th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.