Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies

OutbackChicken, Ribs, Chops and More
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 42nd of 347 items at Outback

Why It Scored 71

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

63g
Protein
23g
Net Carbs
33g
Fat
7g
Fiber
8g
Sugar
670
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Outback

Outback Simply Grilled Tilapia

42g protein · 1g net carbs · 250 cal

92

Outback Grilled Alaskan Halibut

55g protein · 2g net carbs · 310 cal

91

Outback No Rules Salad, Add Ahi Tuna

28g protein · 0g net carbs · 130 cal

90

Outback No Rules Salad, Add Grilled Chicken

31g protein · 0g net carbs · 160 cal

90

Outback No Rules Salad, Add Grilled Shrimp

26g protein · 2g net carbs · 160 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies · Outback
Calories670
Total Fat33g
Total Carbohydrate30g
Dietary Fiber7g
Total Sugars8g
Net Carbs23g
Protein63g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies good for GLP-1?+

With a GLP-1 score of 71/100, Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies is a solid choice that fits most GLP-1 meal plans.

How much protein does Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies have?+

Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies has 63g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies on Ozempic or Wegovy?+

With 33g of fat, Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies?+

Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies has 670 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies compare to other Outback items?+

Outback Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies ranks 42nd out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.