Outback No Rules Salad, House Salad without Dressing

OutbackEntree Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 54th of 347 items at Outback

Why It Scored 67

  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
13g
Net Carbs
12g
Fat
4g
Fiber
6g
Sugar
200
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback No Rules Salad, House Salad without Dressing · Outback
Calories200
Total Fat12g
Total Carbohydrate17g
Dietary Fiber4g
Total Sugars6g
Net Carbs13g
Protein8g
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Frequently Asked Questions

Is Outback No Rules Salad, House Salad without Dressing good for GLP-1?+

With a GLP-1 score of 67/100, Outback No Rules Salad, House Salad without Dressing is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Protein. Outback No Rules Salad, House Salad without Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback No Rules Salad, House Salad without Dressing have?+

Outback No Rules Salad, House Salad without Dressing has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback No Rules Salad, House Salad without Dressing on Ozempic or Wegovy?+

With only 12g of fat, Outback No Rules Salad, House Salad without Dressing is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Outback No Rules Salad, House Salad without Dressing?+

Outback No Rules Salad, House Salad without Dressing has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback No Rules Salad, House Salad without Dressing compare to other Outback items?+

Outback No Rules Salad, House Salad without Dressing ranks 54th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.