Outback No Rules Salad, Add Grilled Chicken

OutbackEntree Salads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from nutrition & community data
Ranked 4th of 347 items at Outback

Why It Scored 90

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

31g
Protein
0g
Net Carbs
4g
Fat
0g
Fiber
0g
Sugar
160
Calories

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Outback No Rules Salad, Add Grilled Shrimp

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Outback Kid's Grilled Chicken on the Barbie

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback No Rules Salad, Add Grilled Chicken · Outback
Calories160
Total Fat4g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein31g
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Frequently Asked Questions

Is Outback No Rules Salad, Add Grilled Chicken good for GLP-1?+

With a GLP-1 score of 90/100, Outback No Rules Salad, Add Grilled Chicken is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Outback No Rules Salad, Add Grilled Chicken is one of the best choices at Outback for GLP-1 users.

How much protein does Outback No Rules Salad, Add Grilled Chicken have?+

Outback No Rules Salad, Add Grilled Chicken has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback No Rules Salad, Add Grilled Chicken on Ozempic or Wegovy?+

With only 4g of fat, Outback No Rules Salad, Add Grilled Chicken is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Outback No Rules Salad, Add Grilled Chicken?+

Outback No Rules Salad, Add Grilled Chicken has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback No Rules Salad, Add Grilled Chicken compare to other Outback items?+

Outback No Rules Salad, Add Grilled Chicken ranks 4th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.