Outback Magic Hat #9

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 102nd of 347 items at Outback

Why It Scored 60

  • Lower calorie option

Nutrition Highlights

2g
Protein
12g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
150
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Magic Hat #9 · Outback
Calories150
Total Fat0g
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars0g
Net Carbs12g
Protein2g
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Frequently Asked Questions

Is Outback Magic Hat #9 good for GLP-1?+

With a GLP-1 score of 60/100, Outback Magic Hat #9 is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Outback Magic Hat #9 is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Magic Hat #9 have?+

Outback Magic Hat #9 has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Magic Hat #9 on Ozempic or Wegovy?+

With only 0g of fat, Outback Magic Hat #9 is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Outback Magic Hat #9?+

Outback Magic Hat #9 has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback Magic Hat #9 compare to other Outback items?+

Outback Magic Hat #9 ranks 102nd out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.