Outback Lobster & Mushroom Topping

OutbackSteak Toppings & Add Ons
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 37th of 347 items at Outback

Why It Scored 73

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

12g
Protein
7g
Net Carbs
13g
Fat
1g
Fiber
3g
Sugar
190
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Lobster & Mushroom Topping · Outback
Calories190
Total Fat13g
Total Carbohydrate8g
Dietary Fiber1g
Total Sugars3g
Net Carbs7g
Protein12g
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Frequently Asked Questions

Is Outback Lobster & Mushroom Topping good for GLP-1?+

With a GLP-1 score of 73/100, Outback Lobster & Mushroom Topping is rated Good. Its strongest attribute is Calories and lowest-scoring is Fiber. Outback Lobster & Mushroom Topping is a solid choice that fits most GLP-1 meal plans.

How much protein does Outback Lobster & Mushroom Topping have?+

Outback Lobster & Mushroom Topping has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Outback Lobster & Mushroom Topping on Ozempic or Wegovy?+

With only 13g of fat, Outback Lobster & Mushroom Topping is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Outback Lobster & Mushroom Topping?+

Outback Lobster & Mushroom Topping has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback Lobster & Mushroom Topping compare to other Outback items?+

Outback Lobster & Mushroom Topping ranks 37th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.