Outback Loaded Homestyle Mashed Potatoes

OutbackSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 59th of 347 items at Outback

Why It Scored 66

  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
17g
Net Carbs
20g
Fat
4g
Fiber
2g
Sugar
300
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Loaded Homestyle Mashed Potatoes · Outback
Calories300
Total Fat20g
Total Carbohydrate21g
Dietary Fiber4g
Total Sugars2g
Net Carbs17g
Protein9g
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Frequently Asked Questions

Is Outback Loaded Homestyle Mashed Potatoes good for GLP-1?+

With a GLP-1 score of 66/100, Outback Loaded Homestyle Mashed Potatoes is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Outback Loaded Homestyle Mashed Potatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Loaded Homestyle Mashed Potatoes have?+

Outback Loaded Homestyle Mashed Potatoes has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Loaded Homestyle Mashed Potatoes on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Outback Loaded Homestyle Mashed Potatoes well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Outback Loaded Homestyle Mashed Potatoes?+

Outback Loaded Homestyle Mashed Potatoes has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback Loaded Homestyle Mashed Potatoes compare to other Outback items?+

Outback Loaded Homestyle Mashed Potatoes ranks 59th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.