Outback Lava Flow

OutbackCocktails
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.7/100

Calculated from nutrition & community data
Ranked 346th of 347 items at Outback

Why It Scored 7

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

2g
Protein
131g
Net Carbs
20g
Fat
0g
Fiber
124g
Sugar
740
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Lava Flow · Outback
Calories740
Total Fat20g
Total Carbohydrate131g
Dietary Fiber0g
Total Sugars124g
Net Carbs131g
Protein2g
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Frequently Asked Questions

Is Outback Lava Flow good for GLP-1?+

With a GLP-1 score of 7/100, Outback Lava Flow is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Outback Lava Flow is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Outback Lava Flow have?+

Outback Lava Flow has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Lava Flow on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Outback Lava Flow well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Outback Lava Flow?+

Outback Lava Flow has 740 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Lava Flow compare to other Outback items?+

Outback Lava Flow ranks 346th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.