Outback Grilled Lobster Tails Entree

OutbackSeafood
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from nutrition & community data
Ranked 25th of 347 items at Outback

Why It Scored 78

  • ⚠️Higher in fat — may slow digestion
  • High in protein — supports satiety on GLP-1
  • Low net carbs

Nutrition Highlights

53g
Protein
1g
Net Carbs
45g
Fat
1g
Fiber
0g
Sugar
650
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Grilled Lobster Tails Entree · Outback
Calories650
Total Fat45g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars0g
Net Carbs1g
Protein53g
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Frequently Asked Questions

Is Outback Grilled Lobster Tails Entree good for GLP-1?+

With a GLP-1 score of 78/100, Outback Grilled Lobster Tails Entree is rated Good. Its strongest attribute is Protein and lowest-scoring is Total Fat. Outback Grilled Lobster Tails Entree is a solid choice that fits most GLP-1 meal plans.

How much protein does Outback Grilled Lobster Tails Entree have?+

Outback Grilled Lobster Tails Entree has 53g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Grilled Lobster Tails Entree on Ozempic or Wegovy?+

With 45g of fat, Outback Grilled Lobster Tails Entree carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Grilled Lobster Tails Entree?+

Outback Grilled Lobster Tails Entree has 650 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Grilled Lobster Tails Entree compare to other Outback items?+

Outback Grilled Lobster Tails Entree ranks 25th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.