Outback Grilled Asparagus

OutbackSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 48th of 347 items at Outback

Why It Scored 69

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
2g
Net Carbs
4g
Fat
2g
Fiber
2g
Sugar
60
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Grilled Asparagus · Outback
Calories60
Total Fat4g
Total Carbohydrate4g
Dietary Fiber2g
Total Sugars2g
Net Carbs2g
Protein2g
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Frequently Asked Questions

Is Outback Grilled Asparagus good for GLP-1?+

With a GLP-1 score of 69/100, Outback Grilled Asparagus is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Outback Grilled Asparagus is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Grilled Asparagus have?+

Outback Grilled Asparagus has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Grilled Asparagus on Ozempic or Wegovy?+

With only 4g of fat, Outback Grilled Asparagus is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Outback Grilled Asparagus?+

Outback Grilled Asparagus has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback Grilled Asparagus compare to other Outback items?+

Outback Grilled Asparagus ranks 48th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.