Outback Fruit Punch

OutbackSpirit-Free Beverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from nutrition & community data
Ranked 305th of 347 items at Outback

Why It Scored 22

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
43g
Net Carbs
0g
Fat
1g
Fiber
42g
Sugar
180
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Outback

Outback Simply Grilled Tilapia

42g protein · 1g net carbs · 250 cal

92

Outback Grilled Alaskan Halibut

55g protein · 2g net carbs · 310 cal

91

Outback No Rules Salad, Add Ahi Tuna

28g protein · 0g net carbs · 130 cal

90

Outback No Rules Salad, Add Grilled Chicken

31g protein · 0g net carbs · 160 cal

90

Outback No Rules Salad, Add Grilled Shrimp

26g protein · 2g net carbs · 160 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Fruit Punch · Outback
Calories180
Total Fat0g
Total Carbohydrate44g
Dietary Fiber1g
Total Sugars42g
Net Carbs43g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Outback Fruit Punch good for GLP-1?+

With a GLP-1 score of 22/100, Outback Fruit Punch is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Outback Fruit Punch is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Outback Fruit Punch have?+

Outback Fruit Punch has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Fruit Punch on Ozempic or Wegovy?+

With only 0g of fat, Outback Fruit Punch is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Outback Fruit Punch?+

Outback Fruit Punch has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Outback Fruit Punch compare to other Outback items?+

Outback Fruit Punch ranks 305th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.