Outback French Onion Soup

OutbackSoup and Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 142nd of 349 items at Outback

Why It Scored 58

  • ✅Good protein content

Nutrition Highlights

19g
Protein
19g
Net Carbs
29g
Fat
2g
Fiber
8g
Sugar
420
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback French Onion Soup · Outback
Calories420
Total Fat29g
Total Carbohydrate21g
Dietary Fiber2g
Total Sugars8g
Net Carbs19g
Protein19g
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Frequently Asked Questions

Is Outback French Onion Soup good for GLP-1?+

With a GLP-1 score of 58/100, Outback French Onion Soup is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Outback French Onion Soup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback French Onion Soup have?+

Outback French Onion Soup has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Outback French Onion Soup on Ozempic or Wegovy?+

At 29g of fat, most GLP-1 users tolerate Outback French Onion Soup well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Outback French Onion Soup?+

Outback French Onion Soup has 420 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Outback French Onion Soup compare to other Outback items?+

Outback French Onion Soup ranks 142nd out of 349 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.