Outback Fish & Chips

OutbackSeafood
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 253rd of 349 items at Outback

Why It Scored 49

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

54g
Protein
96g
Net Carbs
43g
Fat
8g
Fiber
13g
Sugar
1040
Calories

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Outback Simply Grilled Mahi with Fresh Mixed Veggies

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Outback Simply Grilled Tilapia

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Fish & Chips · Outback
Calories1040
Total Fat43g
Total Carbohydrate104g
Dietary Fiber8g
Total Sugars13g
Net Carbs96g
Protein54g
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Frequently Asked Questions

Is Outback Fish & Chips good for GLP-1?+

With a GLP-1 score of 49/100, Outback Fish & Chips is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Fish & Chips is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Outback Fish & Chips have?+

Outback Fish & Chips has 54g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Fish & Chips on Ozempic or Wegovy?+

With 43g of fat, Outback Fish & Chips carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Fish & Chips?+

Outback Fish & Chips has 1040 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Fish & Chips compare to other Outback items?+

Outback Fish & Chips ranks 253rd out of 349 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.