Outback Drover's Rib & Chicken Platter

OutbackChicken, Ribs, Chops and More
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 123rd of 347 items at Outback

Why It Scored 56

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

101g
Protein
19g
Net Carbs
40g
Fat
1g
Fiber
15g
Sugar
1020
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Drover's Rib & Chicken Platter · Outback
Calories1020
Total Fat40g
Total Carbohydrate20g
Dietary Fiber1g
Total Sugars15g
Net Carbs19g
Protein101g
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Frequently Asked Questions

Is Outback Drover's Rib & Chicken Platter good for GLP-1?+

With a GLP-1 score of 56/100, Outback Drover's Rib & Chicken Platter is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Drover's Rib & Chicken Platter is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Drover's Rib & Chicken Platter have?+

Outback Drover's Rib & Chicken Platter has 101g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Drover's Rib & Chicken Platter on Ozempic or Wegovy?+

With 40g of fat, Outback Drover's Rib & Chicken Platter carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Drover's Rib & Chicken Platter?+

Outback Drover's Rib & Chicken Platter has 1020 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Drover's Rib & Chicken Platter compare to other Outback items?+

Outback Drover's Rib & Chicken Platter ranks 123rd out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.