Outback Crispy Brussel Sprouts

OutbackAppetizers
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from nutrition & community data
Ranked 301st of 347 items at Outback

Why It Scored 23

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

14g
Protein
47g
Net Carbs
84g
Fat
20g
Fiber
36g
Sugar
1080
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Crispy Brussel Sprouts · Outback
Calories1080
Total Fat84g
Total Carbohydrate67g
Dietary Fiber20g
Total Sugars36g
Net Carbs47g
Protein14g
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Frequently Asked Questions

Is Outback Crispy Brussel Sprouts good for GLP-1?+

With a GLP-1 score of 23/100, Outback Crispy Brussel Sprouts is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Calories. Outback Crispy Brussel Sprouts is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Outback Crispy Brussel Sprouts have?+

Outback Crispy Brussel Sprouts has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Outback Crispy Brussel Sprouts on Ozempic or Wegovy?+

With 84g of fat, Outback Crispy Brussel Sprouts carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Crispy Brussel Sprouts?+

Outback Crispy Brussel Sprouts has 1080 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Crispy Brussel Sprouts compare to other Outback items?+

Outback Crispy Brussel Sprouts ranks 301st out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.