Outback Chicken Fried Steak

OutbackChicken, Ribs, Chops and More
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 184th of 349 items at Outback

Why It Scored 53

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

58g
Protein
79g
Net Carbs
100g
Fat
6g
Fiber
8g
Sugar
1490
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Chicken Fried Steak · Outback
Calories1490
Total Fat100g
Total Carbohydrate85g
Dietary Fiber6g
Total Sugars8g
Net Carbs79g
Protein58g
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Frequently Asked Questions

Is Outback Chicken Fried Steak good for GLP-1?+

With a GLP-1 score of 53/100, Outback Chicken Fried Steak is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Chicken Fried Steak is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Outback Chicken Fried Steak have?+

Outback Chicken Fried Steak has 58g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Chicken Fried Steak on Ozempic or Wegovy?+

With 100g of fat, Outback Chicken Fried Steak carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Chicken Fried Steak?+

Outback Chicken Fried Steak has 1490 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Chicken Fried Steak compare to other Outback items?+

Outback Chicken Fried Steak ranks 184th out of 349 items at Outback by GLP-1 score. The top-scoring item is Outback Grilled Alaskan Halibut at 85/100.