Outback Brussel Sprouts

OutbackSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from nutrition & community data
Ranked 249th of 347 items at Outback

Why It Scored 33

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ✅Good source of fiber

Nutrition Highlights

7g
Protein
27g
Net Carbs
45g
Fat
10g
Fiber
21g
Sugar
580
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Brussel Sprouts · Outback
Calories580
Total Fat45g
Total Carbohydrate37g
Dietary Fiber10g
Total Sugars21g
Net Carbs27g
Protein7g
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Frequently Asked Questions

Is Outback Brussel Sprouts good for GLP-1?+

With a GLP-1 score of 33/100, Outback Brussel Sprouts is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Total Fat. Outback Brussel Sprouts is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Outback Brussel Sprouts have?+

Outback Brussel Sprouts has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Outback Brussel Sprouts on Ozempic or Wegovy?+

With 45g of fat, Outback Brussel Sprouts carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Brussel Sprouts?+

Outback Brussel Sprouts has 580 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Outback Brussel Sprouts compare to other Outback items?+

Outback Brussel Sprouts ranks 249th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.