Outback Bone-In Natural Cut Ribeye

OutbackSteaks
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from nutrition & community data
Ranked 30th of 347 items at Outback

Why It Scored 75

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1
  • Low net carbs

Nutrition Highlights

100g
Protein
0g
Net Carbs
60g
Fat
0g
Fiber
1g
Sugar
950
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Bone-In Natural Cut Ribeye · Outback
Calories950
Total Fat60g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars1g
Net Carbs0g
Protein100g
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Frequently Asked Questions

Is Outback Bone-In Natural Cut Ribeye good for GLP-1?+

With a GLP-1 score of 75/100, Outback Bone-In Natural Cut Ribeye is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. Outback Bone-In Natural Cut Ribeye is a solid choice that fits most GLP-1 meal plans.

How much protein does Outback Bone-In Natural Cut Ribeye have?+

Outback Bone-In Natural Cut Ribeye has 100g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback Bone-In Natural Cut Ribeye on Ozempic or Wegovy?+

With 60g of fat, Outback Bone-In Natural Cut Ribeye carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Bone-In Natural Cut Ribeye?+

Outback Bone-In Natural Cut Ribeye has 950 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback Bone-In Natural Cut Ribeye compare to other Outback items?+

Outback Bone-In Natural Cut Ribeye ranks 30th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.