Outback Blue Cheese Wedge Salad

OutbackSoup and Salads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.32/100

Calculated from nutrition & community data
Ranked 256th of 347 items at Outback

Why It Scored 32

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size

Nutrition Highlights

10g
Protein
25g
Net Carbs
40g
Fat
2g
Fiber
22g
Sugar
510
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Outback

Outback Simply Grilled Tilapia

42g protein · 1g net carbs · 250 cal

92

Outback Grilled Alaskan Halibut

55g protein · 2g net carbs · 310 cal

91

Outback No Rules Salad, Add Ahi Tuna

28g protein · 0g net carbs · 130 cal

90

Outback No Rules Salad, Add Grilled Chicken

31g protein · 0g net carbs · 160 cal

90

Outback No Rules Salad, Add Grilled Shrimp

26g protein · 2g net carbs · 160 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback Blue Cheese Wedge Salad · Outback
Calories510
Total Fat40g
Total Carbohydrate27g
Dietary Fiber2g
Total Sugars22g
Net Carbs25g
Protein10g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Outback Blue Cheese Wedge Salad good for GLP-1?+

With a GLP-1 score of 32/100, Outback Blue Cheese Wedge Salad is rated Caution. Its strongest attribute is Net Carbs and lowest-scoring is Total Fat. Outback Blue Cheese Wedge Salad is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Outback Blue Cheese Wedge Salad have?+

Outback Blue Cheese Wedge Salad has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Outback Blue Cheese Wedge Salad on Ozempic or Wegovy?+

With 40g of fat, Outback Blue Cheese Wedge Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback Blue Cheese Wedge Salad?+

Outback Blue Cheese Wedge Salad has 510 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Outback Blue Cheese Wedge Salad compare to other Outback items?+

Outback Blue Cheese Wedge Salad ranks 256th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.