Outback BBQ Chicken & Bacon Sandwich

OutbackBurgers, Sandwiches & Tacos
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from nutrition & community data
Ranked 212th of 347 items at Outback

Why It Scored 40

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

50g
Protein
51g
Net Carbs
30g
Fat
2g
Fiber
18g
Sugar
670
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Outback BBQ Chicken & Bacon Sandwich · Outback
Calories670
Total Fat30g
Total Carbohydrate53g
Dietary Fiber2g
Total Sugars18g
Net Carbs51g
Protein50g
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Frequently Asked Questions

Is Outback BBQ Chicken & Bacon Sandwich good for GLP-1?+

With a GLP-1 score of 40/100, Outback BBQ Chicken & Bacon Sandwich is rated Caution. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Outback BBQ Chicken & Bacon Sandwich is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Outback BBQ Chicken & Bacon Sandwich have?+

Outback BBQ Chicken & Bacon Sandwich has 50g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Outback BBQ Chicken & Bacon Sandwich on Ozempic or Wegovy?+

With 30g of fat, Outback BBQ Chicken & Bacon Sandwich carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Outback BBQ Chicken & Bacon Sandwich?+

Outback BBQ Chicken & Bacon Sandwich has 670 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Outback BBQ Chicken & Bacon Sandwich compare to other Outback items?+

Outback BBQ Chicken & Bacon Sandwich ranks 212th out of 347 items at Outback by GLP-1 score. The top-scoring item is Outback Simply Grilled Tilapia at 92/100.