Mellow Mushroom Spring Mix

Mellow MushroomSalad Bases
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 9th of 97 items at Mellow Mushroom

Why It Scored 71

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
2g
Net Carbs
0g
Fat
4g
Fiber
4g
Sugar
40
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Mellow Mushroom Spring Mix · Mellow Mushroom
Calories40
Total Fat0g
Total Carbohydrate6g
Dietary Fiber4g
Total Sugars4g
Net Carbs2g
Protein4g
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Frequently Asked Questions

Is Mellow Mushroom Spring Mix good for GLP-1?+

With a GLP-1 score of 71/100, Mellow Mushroom Spring Mix is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Mellow Mushroom Spring Mix is a solid choice that fits most GLP-1 meal plans.

How much protein does Mellow Mushroom Spring Mix have?+

Mellow Mushroom Spring Mix has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Mellow Mushroom Spring Mix on Ozempic or Wegovy?+

With only 0g of fat, Mellow Mushroom Spring Mix is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Mellow Mushroom Spring Mix?+

Mellow Mushroom Spring Mix has 40 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Mellow Mushroom Spring Mix compare to other Mellow Mushroom items?+

Mellow Mushroom Spring Mix ranks 9th out of 97 items at Mellow Mushroom by GLP-1 score. The top-scoring item is Mellow Mushroom Magic Mushroom Soup at 81/100.