Mellow Mushroom Mellow Chick Salad

Mellow MushroomSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 14th of 97 items at Mellow Mushroom

Why It Scored 64

  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

30g
Protein
20g
Net Carbs
28g
Fat
6g
Fiber
14g
Sugar
420
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Mellow Mushroom Mellow Chick Salad · Mellow Mushroom
Calories420
Total Fat28g
Total Carbohydrate26g
Dietary Fiber6g
Total Sugars14g
Net Carbs20g
Protein30g
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Frequently Asked Questions

Is Mellow Mushroom Mellow Chick Salad good for GLP-1?+

With a GLP-1 score of 64/100, Mellow Mushroom Mellow Chick Salad is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Mellow Mushroom Mellow Chick Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Mellow Mushroom Mellow Chick Salad have?+

Mellow Mushroom Mellow Chick Salad has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Mellow Mushroom Mellow Chick Salad on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate Mellow Mushroom Mellow Chick Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Mellow Mushroom Mellow Chick Salad?+

Mellow Mushroom Mellow Chick Salad has 420 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Mellow Mushroom Mellow Chick Salad compare to other Mellow Mushroom items?+

Mellow Mushroom Mellow Chick Salad ranks 14th out of 97 items at Mellow Mushroom by GLP-1 score. The top-scoring item is Mellow Mushroom Cloud 9 Wings at 74/100.