Mellow Mushroom Hummus Dip

Mellow MushroomMunchies
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 18th of 97 items at Mellow Mushroom

Why It Scored 62

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
8g
Net Carbs
9g
Fat
2g
Fiber
2g
Sugar
140
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Mellow Mushroom Hummus Dip · Mellow Mushroom
Calories140
Total Fat9g
Total Carbohydrate10g
Dietary Fiber2g
Total Sugars2g
Net Carbs8g
Protein4g
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Frequently Asked Questions

Is Mellow Mushroom Hummus Dip good for GLP-1?+

With a GLP-1 score of 62/100, Mellow Mushroom Hummus Dip is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Mellow Mushroom Hummus Dip is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Mellow Mushroom Hummus Dip have?+

Mellow Mushroom Hummus Dip has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Mellow Mushroom Hummus Dip on Ozempic or Wegovy?+

With only 9g of fat, Mellow Mushroom Hummus Dip is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Mellow Mushroom Hummus Dip?+

Mellow Mushroom Hummus Dip has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Mellow Mushroom Hummus Dip compare to other Mellow Mushroom items?+

Mellow Mushroom Hummus Dip ranks 18th out of 97 items at Mellow Mushroom by GLP-1 score. The top-scoring item is Mellow Mushroom Cloud 9 Wings at 74/100.