Mellow Mushroom Chicken and Cheese Calzone

USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 58th of 97 items at Mellow Mushroom

Why It Scored 48

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

81g
Protein
143g
Net Carbs
43g
Fat
8g
Fiber
10g
Sugar
1335
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Mellow Mushroom Chicken and Cheese Calzone · Mellow Mushroom
Calories1335
Total Fat43g
Total Carbohydrate151g
Dietary Fiber8g
Total Sugars10g
Net Carbs143g
Protein81g
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Frequently Asked Questions

Is Mellow Mushroom Chicken and Cheese Calzone good for GLP-1?+

With a GLP-1 score of 48/100, Mellow Mushroom Chicken and Cheese Calzone is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Mellow Mushroom Chicken and Cheese Calzone is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Mellow Mushroom Chicken and Cheese Calzone have?+

Mellow Mushroom Chicken and Cheese Calzone has 81g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Mellow Mushroom Chicken and Cheese Calzone on Ozempic or Wegovy?+

With 43g of fat, Mellow Mushroom Chicken and Cheese Calzone carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Mellow Mushroom Chicken and Cheese Calzone?+

Mellow Mushroom Chicken and Cheese Calzone has 1335 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Mellow Mushroom Chicken and Cheese Calzone compare to other Mellow Mushroom items?+

Mellow Mushroom Chicken and Cheese Calzone ranks 58th out of 97 items at Mellow Mushroom by GLP-1 score. The top-scoring item is Mellow Mushroom Magic Mushroom Soup at 81/100.