Mellow Mushroom Cheese Calzone

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 50th of 97 items at Mellow Mushroom

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

58g
Protein
137g
Net Carbs
41g
Fat
6g
Fiber
6g
Sugar
1195
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Mellow Mushroom Cheese Calzone · Mellow Mushroom
Calories1195
Total Fat41g
Total Carbohydrate143g
Dietary Fiber6g
Total Sugars6g
Net Carbs137g
Protein58g
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Frequently Asked Questions

Is Mellow Mushroom Cheese Calzone good for GLP-1?+

With a GLP-1 score of 52/100, Mellow Mushroom Cheese Calzone is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Mellow Mushroom Cheese Calzone is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Mellow Mushroom Cheese Calzone have?+

Mellow Mushroom Cheese Calzone has 58g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Mellow Mushroom Cheese Calzone on Ozempic or Wegovy?+

With 41g of fat, Mellow Mushroom Cheese Calzone carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Mellow Mushroom Cheese Calzone?+

Mellow Mushroom Cheese Calzone has 1195 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Mellow Mushroom Cheese Calzone compare to other Mellow Mushroom items?+

Mellow Mushroom Cheese Calzone ranks 50th out of 97 items at Mellow Mushroom by GLP-1 score. The top-scoring item is Mellow Mushroom Magic Mushroom Soup at 81/100.