Low-Sugar Options at McAlister's
Managing blood sugar is a key goal on GLP-1 medications. These McAlister's items contain 5g of sugar or less.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| McAlister's Blue Corn Tortilla Chips | 0g | 4g | 35 | 0g | Moderate·65 |
| McAlister's Crispy Onion | 0g | 3g | 40 | 0g | Moderate·65 |
| McAlister's Saltines | 2g | 8g | 50 | 0g | Moderate·63 |
| McAlister's Applewood Smoked Bacon for Spud | 9g | 0g | 142 | 0g | Moderate·70 |
| McAlister's Black Angus Roast Beef | 24g | 2g | 180 | 0g | Safe ✓·89 |
| McAlister's Black Olives | 0g | 0g | 25 | 0g | Moderate·65 |
| McAlister's Butter Packet | 0g | 0g | 49 | 0g | Moderate·65 |
| McAlister's Cheddar-Jack for Spud | 14g | 2g | 220 | 0g | Good ✓·73 |
| McAlister's Diced Tomatoes | 0g | 0g | 1 | 0g | Moderate·65 |
| McAlister's Green Bell Peppers | 0g | 1g | 5 | 0g | Moderate·65 |
| McAlister's Coffee | 0g | 0g | 5 | 0g | Moderate·65 |
| McAlister's Caesar Dressing | 1g | 1g | 190 | 0g | Moderate·62 |
| McAlister's Black Pepper | 0g | 1g | 4 | 0g | Moderate·65 |
| McAlister's Broccoli | 0g | 2g | 16 | 1g | Moderate·69 |
| McAlister's Diced Red Onions | 0g | 3g | 10 | 1g | Moderate·65 |
| McAlister's Grilled Chicken Breast | 29g | 3g | 147 | 1g | Safe ✓·90 |
| McAlister's Sliced Red Onions | 0g | 1g | 6 | 1g | Moderate·65 |
| McAlister's Sour Cream for Spud | 1g | 1g | 80 | 1g | Moderate·65 |
| McAlister's Doritos Nacho Cheese Tortilla Chips | 3g | 26g | 240 | 1g | Moderate·53 |
| McAlister's Buttermilk Ranch | 1g | 1g | 100 | 1g | Moderate·65 |
| McAlister's Steamed Broccoli | 3g | 3g | 80 | 2g | Good ✓·71 |
| McAlister's Bread Bowl | 16g | 83g | 460 | 2g | Moderate·55 |
| McAlister's Caramelized Onions | 0g | 2g | 15 | 2g | Moderate·67 |
| McAlister's Roasted Tri-Color Peppers for Spud | 1g | 2g | 25 | 2g | Moderate·67 |
| McAlister's Smoked Turkey | 18g | 2g | 100 | 2g | Good ✓·81 |