Long John Silver's Rice

With a GLP-1 score of 49/100, Long John Silver's Rice is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Protein. Long John Silver's Rice is worth approaching carefully and may not suit everyone on GLP-1.

Long John Silver's Rice has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 1g of fat, Long John Silver's Rice is a gentle option that most people on Ozempic or Wegovy handle well.

Long John Silver's Rice has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Long John Silver's Rice ranks 37th out of 44 items at Long John Silver's by GLP-1 score. The top-scoring item is Long John Silver's Baked Cod at 90/100.