Long John Silver's Ketchup

With a GLP-1 score of 65/100, Long John Silver's Ketchup is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Long John Silver's Ketchup is acceptable but has some trade-offs — check the breakdown before ordering.

Long John Silver's Ketchup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 0g of fat, Long John Silver's Ketchup is a gentle option that most people on Ozempic or Wegovy handle well.

Long John Silver's Ketchup has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Long John Silver's Ketchup ranks 8th out of 44 items at Long John Silver's by GLP-1 score. The top-scoring item is Long John Silver's Baked Cod at 90/100.