Long John Silver's Crab Cake

With a GLP-1 score of 59/100, Long John Silver's Crab Cake is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Long John Silver's Crab Cake is acceptable but has some trade-offs — check the breakdown before ordering.

Long John Silver's Crab Cake has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 10g of fat, Long John Silver's Crab Cake is a gentle option that most people on Ozempic or Wegovy handle well.

Long John Silver's Crab Cake has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Long John Silver's Crab Cake ranks 22nd out of 44 items at Long John Silver's by GLP-1 score. The top-scoring item is Long John Silver's Baked Cod at 90/100.