Long John Silver's Battered Alaskan Pollock Tender

Long John Silver'sAlaskan Pollock and Seafood
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 15th of 44 items at Long John Silver's

Why It Scored 60

  • Lower calorie option

Nutrition Highlights

7g
Protein
11g
Net Carbs
14g
Fat
0g
Fiber
0g
Sugar
200
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Long John Silver's Battered Alaskan Pollock Tender · Long John Silver's
Calories200
Total Fat14g
Total Carbohydrate11g
Dietary Fiber0g
Total Sugars0g
Net Carbs11g
Protein7g
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Frequently Asked Questions

Is Long John Silver's Battered Alaskan Pollock Tender good for GLP-1?+

With a GLP-1 score of 60/100, Long John Silver's Battered Alaskan Pollock Tender is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Long John Silver's Battered Alaskan Pollock Tender is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Long John Silver's Battered Alaskan Pollock Tender have?+

Long John Silver's Battered Alaskan Pollock Tender has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Long John Silver's Battered Alaskan Pollock Tender on Ozempic or Wegovy?+

With only 14g of fat, Long John Silver's Battered Alaskan Pollock Tender is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Long John Silver's Battered Alaskan Pollock Tender?+

Long John Silver's Battered Alaskan Pollock Tender has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Long John Silver's Battered Alaskan Pollock Tender compare to other Long John Silver's items?+

Long John Silver's Battered Alaskan Pollock Tender ranks 15th out of 44 items at Long John Silver's by GLP-1 score. The top-scoring item is Long John Silver's Baked Cod at 77/100.