Long John Silver's Battered Alaskan Pollock

Long John Silver'sAlaskan Pollock and Seafood
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 12th of 44 items at Long John Silver's

Why It Scored 63

  • Lower calorie option

Nutrition Highlights

12g
Protein
17g
Net Carbs
16g
Fat
0g
Fiber
0g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Long John Silver's Battered Alaskan Pollock · Long John Silver's
Calories260
Total Fat16g
Total Carbohydrate17g
Dietary Fiber0g
Total Sugars0g
Net Carbs17g
Protein12g
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Frequently Asked Questions

Is Long John Silver's Battered Alaskan Pollock good for GLP-1?+

With a GLP-1 score of 63/100, Long John Silver's Battered Alaskan Pollock is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Long John Silver's Battered Alaskan Pollock is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Long John Silver's Battered Alaskan Pollock have?+

Long John Silver's Battered Alaskan Pollock has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Long John Silver's Battered Alaskan Pollock on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Long John Silver's Battered Alaskan Pollock well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Long John Silver's Battered Alaskan Pollock?+

Long John Silver's Battered Alaskan Pollock has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Long John Silver's Battered Alaskan Pollock compare to other Long John Silver's items?+

Long John Silver's Battered Alaskan Pollock ranks 12th out of 44 items at Long John Silver's by GLP-1 score. The top-scoring item is Long John Silver's Baked Cod at 90/100.