Krispy Kreme Strawberry Sundae

Krispy KremeDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from nutrition & community data
Ranked 98th of 108 items at Krispy Kreme

Why It Scored 30

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
71g
Net Carbs
8g
Fat
2g
Fiber
65g
Sugar
390
Calories

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Krispy Kreme 1% Low-Fat Milk

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Krispy Kreme Fat-Free Milk

8g protein · 13g net carbs · 90 cal

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Krispy Kreme Whipped Topping

0g protein · 3g net carbs · 57 cal

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Krispy Kreme Quaker Organic Instant Oatmeal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Krispy Kreme Strawberry Sundae · Krispy Kreme
Calories390
Total Fat8g
Total Carbohydrate73g
Dietary Fiber2g
Total Sugars65g
Net Carbs71g
Protein7g
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Frequently Asked Questions

Is Krispy Kreme Strawberry Sundae good for GLP-1?+

With a GLP-1 score of 30/100, Krispy Kreme Strawberry Sundae is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Krispy Kreme Strawberry Sundae is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Krispy Kreme Strawberry Sundae have?+

Krispy Kreme Strawberry Sundae has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Krispy Kreme Strawberry Sundae on Ozempic or Wegovy?+

With only 8g of fat, Krispy Kreme Strawberry Sundae is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Krispy Kreme Strawberry Sundae?+

Krispy Kreme Strawberry Sundae has 390 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Krispy Kreme Strawberry Sundae compare to other Krispy Kreme items?+

Krispy Kreme Strawberry Sundae ranks 98th out of 108 items at Krispy Kreme by GLP-1 score. The top-scoring item is Krispy Kreme Beverage Chocolate Drizzle at 64/100.