KFC Mac & Cheese Bowl

KFCPot Pie, Bowls & Value Boxes
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 26th of 34 items at KFC

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

27g
Protein
53g
Net Carbs
36g
Fat
4g
Fiber
4g
Sugar
660
Calories

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Similar / Better Choices at KFC

KFC Kentucky Grilled Chicken Breast

38g protein · 0g net carbs · 210 cal

81

KFC Original Recipe Chicken Breast

39g protein · 9g net carbs · 390 cal

75

KFC Spicy Crispy Chicken Breast

30g protein · 10g net carbs · 350 cal

70

KFC Original Recipe Chicken Thigh

19g protein · 7g net carbs · 280 cal

66

KFC Original Recipe Chicken Whole Wing

10g protein · 3g net carbs · 130 cal

66

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
KFC Mac & Cheese Bowl · KFC
Calories660
Total Fat36g
Total Carbohydrate57g
Dietary Fiber4g
Total Sugars4g
Net Carbs53g
Protein27g
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Frequently Asked Questions

Is KFC Mac & Cheese Bowl good for GLP-1?+

With a GLP-1 score of 52/100, KFC Mac & Cheese Bowl is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. KFC Mac & Cheese Bowl is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does KFC Mac & Cheese Bowl have?+

KFC Mac & Cheese Bowl has 27g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat KFC Mac & Cheese Bowl on Ozempic or Wegovy?+

With 36g of fat, KFC Mac & Cheese Bowl carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in KFC Mac & Cheese Bowl?+

KFC Mac & Cheese Bowl has 660 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does KFC Mac & Cheese Bowl compare to other KFC items?+

KFC Mac & Cheese Bowl ranks 26th out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 81/100.