High-Protein Options at Jimmy Johns
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Jimmy Johns, each with at least 15g of protein.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Jimmy Johns Tuscan Italian Wrap | 41g | 58g | 880 | 7g | Caution·49 |
| Jimmy Johns Chicken Caesar Wrap | 39g | 67g | 910 | 7g | Caution·47 |
| Jimmy Johns Jalapeno Ranch Chicken Wrap | 38g | 61g | 860 | 6g | Caution·50 |
| Jimmy Johns Jalapeno Ranch Chicken Unwich | 30g | 14g | 580 | 6g | Good ✓·73 |
| Jimmy Johns Chicken Caesar Unwich | 27g | 22g | 620 | 4g | Moderate·67 |
| Jimmy Johns Turkey Picklewich | 23g | 3g | 190 | 1g | Safe ✓·90 |
| Jimmy Johns Vito Picklewich | 23g | 4g | 310 | 3g | Safe ✓·86 |
| Jimmy Johns Little John #5 | 16g | 24g | 290 | 2g | Moderate·68 |
| Jimmy Johns Little John #1 | 15g | 23g | 300 | 2g | Moderate·67 |