Low-Sugar Options at Jimmy Johns
Managing blood sugar is a key goal on GLP-1 medications. These Jimmy Johns items contain 5g of sugar or less.
Quick answer
The first 3 low sugar results at Jimmy Johns are Jimmy Johns Avocado Spread (70 calories, 1g protein), Jimmy Johns Little John #2 (250 calories, 13g protein), and Jimmy Johns Little John #4 (240 calories, 12g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Jimmy Johns comparison shows
This page compares 18 currently indexed low sugar Jimmy Johns items. Their GLP-1 Food Scores range from 46 to 90, with a median of 65. The highest-ranked result is Jimmy Johns Avocado Spread at 71/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 0g to 5g; the median is 2g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low sugar list
18 of 26 indexed Jimmy Johns records (69%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Jimmy Johns Avocado Spread | 1g | 1g | 70 | 0g | Good ✓·71 |
| Jimmy Johns Little John #2 | 13g | 22g | 250 | 1g | Moderate·67 |
| Jimmy Johns Little John #4 | 12g | 22g | 240 | 1g | Moderate·66 |
| Jimmy Johns Little John #6 | 13g | 22g | 340 | 1g | Moderate·65 |
| Jimmy Johns Little John BLT | 12g | 22g | 300 | 1g | Moderate·64 |
| Jimmy Johns Turkey Picklewich | 23g | 3g | 190 | 1g | Safe ✓·90 |
| Jimmy Johns Kickin Ranch | 1g | 2g | 160 | 1g | Moderate·63 |
| Jimmy Johns Little John #1 | 15g | 23g | 300 | 2g | Moderate·67 |
| Jimmy Johns Little John #3 | 10g | 23g | 250 | 2g | Moderate·65 |
| Jimmy Johns Little John #5 | 16g | 24g | 290 | 2g | Moderate·68 |
| Jimmy Johns Vito Picklewich | 23g | 4g | 310 | 3g | Safe ✓·86 |
| Jimmy Johns Jalapeno Jimmy Chips | 3g | 31g | 290 | 3g | Caution·48 |
| Jimmy Johns Regular Jimmy Chips | 3g | 31g | 300 | 3g | Caution·47 |
| Jimmy Johns Salt & Vinegar Jimmy Chips | 3g | 31g | 290 | 3g | Caution·48 |
| Jimmy Johns Thinny Chips | 4g | 36g | 260 | 3g | Caution·49 |
| Jimmy Johns Chicken Caesar Unwich | 27g | 22g | 620 | 4g | Moderate·67 |
| Jimmy Johns Pickle Jimmy Chips | 3g | 31g | 290 | 4g | Caution·47 |
| Jimmy Johns BBQ Jimmy Chips | 3g | 32g | 290 | 5g | Caution·46 |